Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 16 out of 26 nutrient categories
Lamb: 4
vs
Lamb: 16
(6 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 1 UG | |
| Niacin | 6.4 MG | 7.8 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | Tie |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.7 UG | 2.8 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Magnesium, Mg | 9 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 73 MG | 217 MG | |
| Potassium, K | 82 MG | 162 MG | |
| Selenium, Se | 8.8 UG | 2 UG | |
| Sodium, Na | 31 MG | 46 MG | |
| Zinc, Zn | 1.1 MG | 3.5 MG |