LAMB BIRYANI vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
Ad 468x60
LAMB BIRYANI wins in 6 out of 11 nutrient categories
LAMB BIRYANI: 6
vs
TAMALES WITH MONTEREY JACK: 4
(1 ties)
Overview
| Nutrient | LAMB BIRYANI | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 183 cal | 190 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 16.2 g | 21.8 g | |
| Fat | 9.2 g | 9.9 g | |
| Fiber | 0.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB BIRYANI | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | LAMB BIRYANI | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 196 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 169 MG | 488 MG | |
| Sodium, Na | 338 MG | 254 MG |