LAMB BIRYANI vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LAMB BIRYANI: 5
vs
MEAT LASAGNA: 5
(1 ties)
Overview
| Nutrient | LAMB BIRYANI | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 183 cal | 115 cal | |
| Protein | 7.8 g | 6.2 g | |
| Carbs | 16.2 g | 9.7 g | |
| Fat | 9.2 g | 5.3 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB BIRYANI | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | LAMB BIRYANI | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 75 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 169 MG | 110 MG | |
| Sodium, Na | 338 MG | 366 MG |