LAMB BIRYANI vs CRISPY CHICKEN & GARLIC GREEN BEANS LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN PAIRED WITH LONG GREEN BEANS AND DICED ONIONS IN A SICHUAN-INSPIRED SAUCE WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LAMB BIRYANI: 5
vs
CRISPY CHICKEN & GARLIC GREEN BEANS LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN PAIRED WITH LONG GREEN BEANS AND DICED ONIONS IN A SICHUAN-INSPIRED SAUCE WITH ROASTED GARLIC: 5
(1 ties)
Overview
| Nutrient | LAMB BIRYANI | CRISPY CHICKEN & GARLIC GREEN BEANS LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN PAIRED WITH LONG GREEN BEANS AND DICED ONIONS IN A SICHUAN-INSPIRED SAUCE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 183 cal | 133 cal | |
| Protein | 7.8 g | 8.2 g | |
| Carbs | 16.2 g | 17.7 g | |
| Fat | 9.2 g | 2.8 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB BIRYANI | CRISPY CHICKEN & GARLIC GREEN BEANS LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN PAIRED WITH LONG GREEN BEANS AND DICED ONIONS IN A SICHUAN-INSPIRED SAUCE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 7.1 MG |
Minerals
| Mineral | LAMB BIRYANI | CRISPY CHICKEN & GARLIC GREEN BEANS LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN PAIRED WITH LONG GREEN BEANS AND DICED ONIONS IN A SICHUAN-INSPIRED SAUCE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 338 MG | 149 MG |