Lamb vs Veal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 26 nutrient categories
Lamb: 11
vs
Veal: 11
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 9.6 MG | 9.0 MG | |
| Pantothenic acid | 1.2 MG | 1.5 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 2.7 UG | 1.3 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.3 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Magnesium, Mg | 24 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 170 MG | 220 MG | |
| Potassium, K | 231 MG | 348 MG | |
| Selenium, Se | 9.8 UG | 8.7 UG | |
| Sodium, Na | 61 MG | 80 MG | |
| Zinc, Zn | 2.4 MG | 2.7 MG |