Lamb vs Game meat
Nutrition comparison per 100 g serving
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Game meat wins in 14 out of 29 nutrient categories
Lamb: 11
vs
Game meat: 14
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Game meat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 115.4 MG | |
| Folate, total | 0 UG | 4 UG | |
| Niacin | 8.4 MG | 5.3 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 6.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | Lamb | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Magnesium, Mg | 26 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 208 MG | 176 MG | |
| Potassium, K | 308 MG | 334 MG | |
| Selenium, Se | 8 UG | 12.8 UG | |
| Sodium, Na | 73 MG | 69 MG | |
| Zinc, Zn | 2.3 MG | 3.7 MG |