Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 15 out of 24 nutrient categories
Lamb: 15
vs
Lamb: 5
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 4.7 MG | 2.5 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.6 UG | 2.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 162 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 5.9 MG | |
| Magnesium, Mg | 22 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 195 MG | 337 MG | |
| Potassium, K | 308 MG | 288 MG | |
| Selenium, Se | 5.1 UG | 20.1 UG | |
| Sodium, Na | 91 MG | 59 MG | |
| Zinc, Zn | 6.7 MG | 3.7 MG |