Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 10 out of 22 nutrient categories
Lamb: 10
vs
Lamb: 9
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 7.3 MG | |
| Pantothenic acid | 0.7 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 3.3 UG | 1.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 15 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Magnesium, Mg | 23 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 201 MG | 199 MG | |
| Potassium, K | 268 MG | 327 MG | |
| Selenium, Se | 9.2 UG | 9 UG | |
| Sodium, Na | 73 MG | 75 MG | |
| Zinc, Zn | 6.6 MG | 2.7 MG |