Lamb vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 20 out of 25 nutrient categories
Lamb: 0
vs
Lamb: 20
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 1.8 MG | 7.1 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.1 UG | 2.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 20 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Magnesium, Mg | 7 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 71 MG | 201 MG | |
| Potassium, K | 112 MG | 336 MG | |
| Selenium, Se | 4 UG | 28.2 UG | |
| Sodium, Na | 33 MG | 78 MG | |
| Zinc, Zn | 1.1 MG | 3.6 MG |