Lamb vs Game meat
Nutrition comparison per 100 g serving
Ad 468x60
Game meat wins in 12 out of 24 nutrient categories
Lamb: 8
vs
Game meat: 12
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Game meat | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 6.2 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | Lamb | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 114 MG | 220 MG | |
| Potassium, K | 179 MG | 276 MG | |
| Selenium, Se | 5.8 UG | 9.1 UG | |
| Sodium, Na | 51 MG | 82 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |