Lamb vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 18 out of 23 nutrient categories
Lamb: 1
vs
Lamb: 18
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.3 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Magnesium, Mg | 12 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 112 MG | 148 MG | |
| Potassium, K | 164 MG | 207 MG | |
| Selenium, Se | 6.2 UG | 5 UG | |
| Sodium, Na | 53 MG | 58 MG | |
| Zinc, Zn | 1.8 MG | 2.1 MG |