Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 17 out of 29 nutrient categories
Lamb: 7
vs
Veal: 17
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 137.8 MG | |
| Folate, total | 0 UG | 7 UG | |
| Niacin | 8.5 MG | 5.1 MG | |
| Pantothenic acid | 0.7 MG | 1.2 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 1.6 UG | 3.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.3 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Magnesium, Mg | 26 MG | 34 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 209 MG | 253 MG | |
| Potassium, K | 281 MG | 245 MG | |
| Selenium, Se | 14.1 UG | 18.4 UG | |
| Sodium, Na | 82 MG | 113 MG | |
| Zinc, Zn | 3.6 MG | 5.1 MG |