Lamb vs Lamb
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 26 nutrient categories
Lamb: 10
vs
Lamb: 10
(6 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 5.0 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 1.5 UG | 2.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Magnesium, Mg | 22 MG | 22 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 174 MG | 192 MG | |
| Potassium, K | 237 MG | 308 MG | |
| Selenium, Se | 16.5 UG | 7.1 UG | |
| Sodium, Na | 67 MG | 59 MG | |
| Zinc, Zn | 3.0 MG | 3.2 MG |