Lamb vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 17 out of 26 nutrient categories
Lamb: 17
vs
Lamb: 4
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 3.3 MG | |
| Pantothenic acid | 0.8 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 2.0 UG | 1.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Magnesium, Mg | 26 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 220 MG | 137 MG | |
| Potassium, K | 340 MG | 186 MG | |
| Selenium, Se | 10.3 UG | 7.8 UG | |
| Sodium, Na | 80 MG | 54 MG | |
| Zinc, Zn | 3.5 MG | 4.2 MG |