Lamb vs Veal
Nutrition comparison per 100 g serving
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Lamb wins in 15 out of 22 nutrient categories
Lamb: 15
vs
Veal: 4
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 3.0 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Magnesium, Mg | 23 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 202 MG | 172 MG | |
| Potassium, K | 309 MG | 286 MG | |
| Selenium, Se | 5.7 UG | 6.6 UG | |
| Sodium, Na | 70 MG | 71 MG | |
| Zinc, Zn | 4.4 MG | 2.3 MG |