Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 19 out of 27 nutrient categories
Lamb: 5
vs
Lamb: 19
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 6.3 MG | 12.2 MG | |
| Pantothenic acid | 0.7 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 4.0 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 7,491 UG | |
| Vitamin B-12 | 1.6 UG | 76.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 7.1 MG | |
| Iron, Fe | 2.1 MG | 8.3 MG | |
| Magnesium, Mg | 21 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.5 MG | |
| Phosphorus, P | 156 MG | 420 MG | |
| Potassium, K | 225 MG | 221 MG | |
| Selenium, Se | 6.9 UG | 111.4 UG | |
| Sodium, Na | 75 MG | 56 MG | |
| Zinc, Zn | 2.7 MG | 7.9 MG |