Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 12 out of 25 nutrient categories
Lamb: 9
vs
Veal: 12
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 5.0 MG | 2.4 MG | |
| Pantothenic acid | 0.5 MG | 1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.7 UG | 9.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Magnesium, Mg | 22 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 192 MG | 385 MG | |
| Potassium, K | 308 MG | 214 MG | |
| Selenium, Se | 7.1 UG | 11 UG | |
| Sodium, Na | 59 MG | 156 MG | |
| Zinc, Zn | 3.2 MG | 1.6 MG |