Lamb vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 10 out of 25 nutrient categories
Lamb: 10
vs
Lamb: 9
(6 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Niacin | 5.8 MG | 7.6 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.7 UG | 2.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Magnesium, Mg | 20 MG | 20 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 171 MG | 221 MG | |
| Potassium, K | 295 MG | 170 MG | |
| Selenium, Se | 8 UG | 4.1 UG | |
| Sodium, Na | 106 MG | 44 MG | |
| Zinc, Zn | 6.1 MG | 3.7 MG |