Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 19 out of 26 nutrient categories
Lamb: 2
vs
Lamb: 19
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 9.1 MG | |
| Pantothenic acid | 0.5 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Magnesium, Mg | 20 MG | 31 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 148 MG | 268 MG | |
| Potassium, K | 207 MG | 432 MG | |
| Selenium, Se | 5 UG | 6.5 UG | |
| Sodium, Na | 58 MG | 59 MG | |
| Zinc, Zn | 2.1 MG | 2.8 MG |