Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 20 out of 26 nutrient categories
Lamb: 1
vs
Veal: 20
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 197 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Selenium, Se | 0 UG | 10.5 UG | |
| Sodium, Na | 77 MG | 92 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |