LAMB vs TOFU

Nutrition comparison per 100 g serving

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TOFU wins in 6 out of 11 nutrient categories

LAMB: 3 vs TOFU: 6 (2 ties)

Overview

Nutrient	LAMB	TOFU	Winner
Calories	259 cal	94 cal
Protein	17.0 g	9.4 g
Carbs	0 g	2.4 g
Fat	20.5 g	5.3 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LAMB	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAMB	TOFU
Calcium, Ca	0 MG	176 MG
Iron, Fe	1.5 MG	1.7 MG
Potassium, K	0 MG	147 MG
Sodium, Na	76 MG	12 MG

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