LAKE CHAMPLAIN CHOCOLATES vs 60% CACAO DARK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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LAKE CHAMPLAIN CHOCOLATES wins in 5 out of 11 nutrient categories
LAKE CHAMPLAIN CHOCOLATES: 5
vs
60% CACAO DARK CHOCOLATE SQUARES: 4
(2 ties)
Overview
| Nutrient | LAKE CHAMPLAIN CHOCOLATES | 60% CACAO DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 2.3 g | 6.3 g | |
| Carbs | 51.2 g | 53.1 g | |
| Fat | 27.9 g | 37.5 g | |
| Fiber | 4.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE CHAMPLAIN CHOCOLATES | 60% CACAO DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE CHAMPLAIN CHOCOLATES | 60% CACAO DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 6.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 58 MG | 0 MG |