LAFUN CASSAVA FLOUR vs PREMIUM CORN FLAKE CRUMBS
Nutrition comparison per 100 g serving
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LAFUN CASSAVA FLOUR wins in 6 out of 11 nutrient categories
LAFUN CASSAVA FLOUR: 6
vs
PREMIUM CORN FLAKE CRUMBS: 3
(2 ties)
Overview
| Nutrient | LAFUN CASSAVA FLOUR | PREMIUM CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 105 cal | 357 cal | |
| Protein | 1.4 g | 7.1 g | |
| Carbs | 27.9 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAFUN CASSAVA FLOUR | PREMIUM CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | LAFUN CASSAVA FLOUR | PREMIUM CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 814 MG | 0 MG | |
| Sodium, Na | 0 MG | 893 MG |