LAFUN CASSAVA FLOUR vs NIGERIAN POUNDED YAM
Nutrition comparison per 100 g serving
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LAFUN CASSAVA FLOUR wins in 7 out of 11 nutrient categories
LAFUN CASSAVA FLOUR: 7
vs
NIGERIAN POUNDED YAM: 3
(1 ties)
Overview
| Nutrient | LAFUN CASSAVA FLOUR | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 267 cal | |
| Protein | 1.4 g | 2 g | |
| Carbs | 27.9 g | 84 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 4.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAFUN CASSAVA FLOUR | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 1.2 MG |
Minerals
| Mineral | LAFUN CASSAVA FLOUR | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 814 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |