LADY WALTON'S GOURMET COOKIES vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 5 out of 10 nutrient categories
LADY WALTON'S GOURMET COOKIES: 3
vs
ALPHABET COOKIES: 5
(2 ties)
Overview
| Nutrient | LADY WALTON'S GOURMET COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 429 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 55.2 g | 75 g | |
| Fat | 31.0 g | 10.7 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADY WALTON'S GOURMET COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LADY WALTON'S GOURMET COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Sodium, Na | 86 MG | 482 MG |