LADY FINGERS vs COOKIES & CREAM WAFELS
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES & CREAM WAFELS wins in 6 out of 11 nutrient categories
LADY FINGERS: 3
vs
COOKIES & CREAM WAFELS: 6
(2 ties)
Overview
| Nutrient | LADY FINGERS | COOKIES & CREAM WAFELS | Winner |
|---|---|---|---|
| Calories | 367 cal | 394 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 76.7 g | 54.6 g | |
| Fat | 3.3 g | 21.2 g | |
| Fiber | 3.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADY FINGERS | COOKIES & CREAM WAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LADY FINGERS | COOKIES & CREAM WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 150 MG | 318 MG |