LADY FINGERS vs FRANZ
Nutrition comparison per 100 g serving
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LADY FINGERS wins in 5 out of 10 nutrient categories
LADY FINGERS: 5
vs
FRANZ: 3
(2 ties)
Overview
| Nutrient | LADY FINGERS | FRANZ | Winner |
|---|---|---|---|
| Calories | 394 cal | 429 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 75.8 g | 60.7 g | |
| Fat | 3.0 g | 17.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADY FINGERS | FRANZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LADY FINGERS | FRANZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 197 MG | 161 MG |