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Goya, LADY FINGERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 197 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About LADY FINGERS
Goya lady fingers are classic egg-based sponge biscuits made with wheat flour, sugar, 30% egg, glucose-fructose syrup, and leavening agents. Per 33g serving: 394 kcal per 100g, 9.1g protein, 75.8g carbs, 3g fat, and 3g fiber — an essential ingredient for tiramisu and layered desserts.
Ingredients
WHEAT FLOUR, SUGAR, EGG (30%), RAISING AGENTS (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, AMMOMIUM BICARBONATE), GLUCOSE AND FRUCTOSE SYRUP, FLAVOR, SALT.
Calorie Breakdown
At 394 calories per 100 grams, LADY FINGERS gets 9% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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