LACTOSE FREE WHOLE MILK RICOTTA CHEESE vs LOW-MOISTURE PART-SKIM STRING MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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LOW-MOISTURE PART-SKIM STRING MOZZARELLA CHEESE wins in 4 out of 11 nutrient categories
LACTOSE FREE WHOLE MILK RICOTTA CHEESE: 3
vs
LOW-MOISTURE PART-SKIM STRING MOZZARELLA CHEESE: 4
(4 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK RICOTTA CHEESE | LOW-MOISTURE PART-SKIM STRING MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 11.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE WHOLE MILK RICOTTA CHEESE | LOW-MOISTURE PART-SKIM STRING MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK RICOTTA CHEESE | LOW-MOISTURE PART-SKIM STRING MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 786 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 97 MG | 714 MG |