LACTOSE FREE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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LACTOSE FREE MILK wins in 6 out of 12 nutrient categories
LACTOSE FREE MILK: 6
vs
EGGNOG: 3
(3 ties)
Overview
| Nutrient | LACTOSE FREE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 46 cal | 167 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.8 g | 20.8 g | |
| Fat | 1.0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE MILK | EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 158 MG | 142 MG | |
| Sodium, Na | 52 MG | 92 MG |