LACTOSE FREE-MADE WITH MILK vs YOCRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LACTOSE FREE-MADE WITH MILK: 4
vs
YOCRUNCH: 4
(2 ties)
Overview
| Nutrient | LACTOSE FREE-MADE WITH MILK | YOCRUNCH | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 13.5 g | 11.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE-MADE WITH MILK | YOCRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LACTOSE FREE-MADE WITH MILK | YOCRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 81 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 59 MG | 30 MG |