LACTOSE FREE-MADE WITH MILK vs VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
LACTOSE FREE-MADE WITH MILK: 4
vs
VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | LACTOSE FREE-MADE WITH MILK | VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 67 cal | |
| Protein | 4.1 g | 7.3 g | |
| Carbs | 13.5 g | 9.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE-MADE WITH MILK | VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LACTOSE FREE-MADE WITH MILK | VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 59 MG | 37 MG |