LACTOSE FREE-MADE WITH MILK vs MIXED BERRY ONE OAT MILK YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY ONE OAT MILK YOGURT wins in 7 out of 12 nutrient categories
LACTOSE FREE-MADE WITH MILK: 4
vs
MIXED BERRY ONE OAT MILK YOGURT: 7
(1 ties)
Overview
| Nutrient | LACTOSE FREE-MADE WITH MILK | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 4.1 g | 2 g | |
| Carbs | 13.5 g | 10.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE-MADE WITH MILK | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LACTOSE FREE-MADE WITH MILK | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 59 MG | 20 MG |