LACTOSE FREE ICE CREAM vs VANILLA LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LACTOSE FREE ICE CREAM wins in 7 out of 11 nutrient categories
LACTOSE FREE ICE CREAM: 7
vs
VANILLA LOW FAT FROZEN YOGURT: 2
(2 ties)
Overview
| Nutrient | LACTOSE FREE ICE CREAM | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 200 cal | 153 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 23.1 g | 29.4 g | |
| Fat | 10.8 g | 2.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE ICE CREAM | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE ICE CREAM | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 338 MG | 176 MG | |
| Sodium, Na | 77 MG | 71 MG |