LACTOSE FREE FAT FREE MILK vs ORGANIC MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 6 out of 14 nutrient categories
LACTOSE FREE FAT FREE MILK: 5
vs
ORGANIC MILK: 6
(3 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 1,250 cal | |
| Protein | 3.3 g | 100 g | |
| Carbs | 5.4 g | 150 g | |
| Fat | 0 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE FAT FREE MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | LACTOSE FREE FAT FREE MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 3,125 MG | |
| Potassium, K | 167 MG | 5,125 MG | |
| Sodium, Na | 54 MG | 1,562 MG |