LACTOSE FREE FAT FREE MILK vs PROBIOTIC FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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PROBIOTIC FAT FREE SKIM MILK wins in 7 out of 15 nutrient categories
LACTOSE FREE FAT FREE MILK: 3
vs
PROBIOTIC FAT FREE SKIM MILK: 7
(5 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE MILK | PROBIOTIC FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 5.4 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE FAT FREE MILK | PROBIOTIC FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | LACTOSE FREE FAT FREE MILK | PROBIOTIC FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 102 MG | |
| Potassium, K | 179 MG | 174 MG | |
| Sodium, Na | 54 MG | 55 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |