LACTOSE FREE EGGNOG vs NATURAL KEFIR PLAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LACTOSE FREE EGGNOG: 4
vs
NATURAL KEFIR PLAIN: 4
(4 ties)
Overview
| Nutrient | LACTOSE FREE EGGNOG | NATURAL KEFIR PLAIN | Winner |
|---|---|---|---|
| Calories | 142 cal | 60 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 16.7 g | 5.3 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE EGGNOG | NATURAL KEFIR PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LACTOSE FREE EGGNOG | NATURAL KEFIR PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 115 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 79 MG | 40 MG |