LACTOSE FREE 2% REDUCED FAT MILK vs 2% MILKFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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2% MILKFAT CHOCOLATE MILK wins in 6 out of 14 nutrient categories
LACTOSE FREE 2% REDUCED FAT MILK: 5
vs
2% MILKFAT CHOCOLATE MILK: 6
(3 ties)
Overview
| Nutrient | LACTOSE FREE 2% REDUCED FAT MILK | 2% MILKFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 10.8 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 2% REDUCED FAT MILK | 2% MILKFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE 2% REDUCED FAT MILK | 2% MILKFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 85 MG | 79 MG | |
| Potassium, K | 155 MG | 200 MG | |
| Sodium, Na | 52 MG | 88 MG |