LACTOSE FREE 2% REDUCED FAT MILK vs LOWFAT DAIRY SMOOTHIE
Nutrition comparison per 100 g serving
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LACTOSE FREE 2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
LACTOSE FREE 2% REDUCED FAT MILK: 5
vs
LOWFAT DAIRY SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | LACTOSE FREE 2% REDUCED FAT MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 5 g | 14.5 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 2% REDUCED FAT MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE 2% REDUCED FAT MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 54 MG | 37 MG |