LACTOSE FAT FREE MILK vs SPRING FARM
Nutrition comparison per 100 g serving
Ad 468x60
SPRING FARM wins in 6 out of 14 nutrient categories
LACTOSE FAT FREE MILK: 5
vs
SPRING FARM: 6
(3 ties)
Overview
| Nutrient | LACTOSE FAT FREE MILK | SPRING FARM | Winner |
|---|---|---|---|
| Calories | 38 cal | 133 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FAT FREE MILK | SPRING FARM | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FAT FREE MILK | SPRING FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 267 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 100 MG | 200 MG | |
| Potassium, K | 175 MG | 317 MG | |
| Sodium, Na | 54 MG | 117 MG |