Know what is on your plate.
O-At-Ka Milk Products Co-Operative, SPRING FARM, EVAPORATED MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Good source of Calcium, Ca (21% DV).
- Good source of Riboflavin (26% DV).
About SPRING FARM, EVAPORATED MILK
Spring Farm Evaporated Milk is produced by O-At-Ka Milk Products and contains milk, dipotassium phosphate, carrageenan, and vitamin D3. Compared to regular whole milk, evaporated milk is more concentrated: a 30ml serving has 133 calories, 6.67g protein, 10g carbs, and 6.67g fat. Used in cooking, it adds richness to sauces, soups, and baked goods without the perishability of fresh cream.
Ingredients
MILK, DIPOTASSIUM PHOSPHATE CARRAGEENAN, VITAMIN D3.
Dietary Information
Notable micronutrients in SPRING FARM, EVAPORATED MILK include Riboflavin (26% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, SPRING FARM, EVAPORATED MILK gets 20% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare O-At-Ka Milk Products Co-Operative, SPRING FARM, EVAPORATED MILK
See how O-At-Ka Milk Products Co-Operative, SPRING FARM, EVAPORATED MILK compares to other foods in terms of nutrition:
- O-At-Ka Milk Products Co-Operative, SPRING FARM, EVAPORATED MILK vs Target, SKIM MILK
- O-At-Ka Milk Products Co-Operative, SPRING FARM, EVAPORATED MILK vs Target, 1% LOWFAT MILK
- O-At-Ka Milk Products Co-Operative, SPRING FARM, EVAPORATED MILK vs Target, 2% REDUCED FAT MILK
- O-At-Ka Milk Products Co-Operative, SPRING FARM, EVAPORATED MILK vs Target, WHOLE MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.