LACTATION BAR vs ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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LACTATION BAR wins in 3 out of 11 nutrient categories
LACTATION BAR: 3
vs
ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR: 2
(6 ties)
Overview
| Nutrient | LACTATION BAR | ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 444 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 55.6 g | 55.6 g | Tie |
| Fat | 22.2 g | 22.2 g | Tie |
| Fiber | 8.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTATION BAR | ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTATION BAR | ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 89 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 244 MG | 111 MG |