LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE vs ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE wins in 5 out of 12 nutrient categories
LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE: 2
vs
ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE: 5
(5 ties)
Overview
| Nutrient | LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE | ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE | ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE | ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 707 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 286 MG | 679 MG |