LABNEH IN OIL WITH RED PEPPER vs SAUERKRAUT
Nutrition comparison per 100 g serving
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LABNEH IN OIL WITH RED PEPPER wins in 5 out of 11 nutrient categories
LABNEH IN OIL WITH RED PEPPER: 5
vs
SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | LABNEH IN OIL WITH RED PEPPER | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 104 cal | 17 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LABNEH IN OIL WITH RED PEPPER | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | LABNEH IN OIL WITH RED PEPPER | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,143 MG | 533 MG |