LABNEH IN OIL vs MEDIUM RIPE BLACK PITTED OLIVES
Nutrition comparison per 100 g serving
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LABNEH IN OIL wins in 4 out of 10 nutrient categories
LABNEH IN OIL: 4
vs
MEDIUM RIPE BLACK PITTED OLIVES: 2
(4 ties)
Overview
| Nutrient | LABNEH IN OIL | MEDIUM RIPE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 286 cal | 133 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LABNEH IN OIL | MEDIUM RIPE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LABNEH IN OIL | MEDIUM RIPE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,893 MG | 733 MG |