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Tops, MEDIUM RIPE BLACK PITTED OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Good source of Sodium, Na (32% DV).
About MEDIUM RIPE BLACK PITTED OLIVES
Tops Medium Ripe Black Pitted Olives are canned California-style black olives packed in water and salt with ferrous gluconate added to stabilize the black color. A 15-gram serving provides 133 calories per 100 grams, 10 grams of fat, no carbohydrates, and no protein. Ferrous gluconate is a standard additive in canned black olives that prevents the olives from turning an unappetizing grayish-brown color during the ripe processing. These are the mild-flavored black olives produced by aerating green California olives to oxidize them to a uniform black color, distinct from naturally ripened black olives.
Ingredients
RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE (TO STABILIZE COLOR).
Dietary Information
MEDIUM RIPE BLACK PITTED OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM RIPE BLACK PITTED OLIVES include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, MEDIUM RIPE BLACK PITTED OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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