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Know what is on your plate.

Bell-Carter, MEDIUM GREEN RIPE PITTED OLIVES, MEDIUM

Pickles, Olives, Peppers & Relishes Bell-Carter Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

133 Calories
0g Protein
6.7g Carbs
10g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 6.7g 40%
Fat 10g 60%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 900 MG 39%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (39% DV).

About MEDIUM GREEN RIPE PITTED OLIVES, MEDIUM

Lindsay Medium Green Ripe Pitted Olives are canned Manzanilla variety olives packed in sea-salted water. A 15g serving provides 20 calories, 6.7g fiber per 100g, and 10g fat per 100g from the natural olive oil content. Despite the name, ripe green olives are processed to be mild and slightly buttery, distinguishing them from sharper cured black or kalamata olives.

Ingredients

RIPE MANZANILLA OLIVES, WATER, SEA SALT.

Dietary Information

MEDIUM GREEN RIPE PITTED OLIVES, MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM GREEN RIPE PITTED OLIVES, MEDIUM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, MEDIUM GREEN RIPE PITTED OLIVES, MEDIUM gets 0% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bell-Carter, MEDIUM GREEN RIPE PITTED OLIVES, MEDIUM

See how Bell-Carter, MEDIUM GREEN RIPE PITTED OLIVES, MEDIUM compares to other foods in terms of nutrition:

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