LABNE KEFIR CHEESE vs WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE wins in 3 out of 10 nutrient categories
LABNE KEFIR CHEESE: 2
vs
WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE: 3
(5 ties)
Overview
| Nutrient | LABNE KEFIR CHEESE | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 20 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LABNE KEFIR CHEESE | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LABNE KEFIR CHEESE | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 633 MG |