LABNE KEFIR CHEESE vs SCHROEDER
Nutrition comparison per 100 g serving
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SCHROEDER wins in 6 out of 10 nutrient categories
LABNE KEFIR CHEESE: 1
vs
SCHROEDER: 6
(3 ties)
Overview
| Nutrient | LABNE KEFIR CHEESE | SCHROEDER | Winner |
|---|---|---|---|
| Calories | 200 cal | 64 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 3.3 g | 7.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LABNE KEFIR CHEESE | SCHROEDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LABNE KEFIR CHEESE | SCHROEDER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 645 MG |