LABNE KEFIR CHEESE vs REDUCED FAT CREAM CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT CREAM CHEESE wins in 5 out of 11 nutrient categories
LABNE KEFIR CHEESE: 1
vs
REDUCED FAT CREAM CHEESE: 5
(5 ties)
Overview
| Nutrient | LABNE KEFIR CHEESE | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 194 cal | |
| Protein | 3.3 g | 9.7 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LABNE KEFIR CHEESE | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LABNE KEFIR CHEESE | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 387 MG |